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CrossFit WOD, February 16, 2018

CrossFit WOD, February 16, 2018

180216

Metcon (Time)
*every 10 reps do 10 Wallballs 20/14
Chippper
60 Cal Row
40 Box Jumps
30 Toes to Bar
30 Muscle Ups or 30 C2B
Warm-up
4 Rounds
10 Cal Row
5 Airsquats

3 Rounds
5 V Ups
5 Tuck Jumps
5 Arch to Hollow

Metcon (Time)
60 Sit ups for time

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