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CrossFit WOD, February 17, 2018

CrossFit WOD, February 17, 2018

180217

Warm-up
Sparkly Pants!!!
800M Run
Shuffle w/ Band
Sparkly Pants Dance
10 PVC Good Morning, 10 Front rack lunges, 10 thrusters
Using small plates do the same again.
Metcon (Time)
Twirly Pom-Poms
3 Rounds
20 DB Deadlifts
10 DB Front Rack Lunges (total)
10 DB Thrusters
200M Farmer Carry