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CrossFit WOD, February 19, 2018

CrossFit WOD, February 19, 2018

180219

Warm-up
2 Rounds
Wall ham pulls x 20 ea.
10 Rabbit Hops w/ pull to knee
200M Run

DL PVC Warm Up
*use burpee rules

Metcon (Time)
2 Rounds
800M Run
25 Burpee Box Jump (not over)
20 Deadlift 155/115
Cut Off 20 Min
Deadlift (5 5 5 )
3 x 5 @ 315/225
all sets at same weight

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