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CrossFit WOD, February 2, 2019

CrossFit WOD, February 2, 2019

190202

Warm-up
3 Rounds
200M Run
5 PVC Pass Through
10 PVC Good Morning
10 PVC Backsquat

Squat Warm Up
1 & 1/4 Squat (3 3 3 3 )
work up to one set of 3 at 75-85%
Metcon (Time)
3 Rounds
50 Wall Balls
10 Burpee Pull Ups