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CrossFit WOD, February 2, 2019

CrossFit WOD, February 2, 2019

   Uncategorized    February 2, 2019  |  0
190202

Warm-up
3 Rounds
200M Run
5 PVC Pass Through
10 PVC Good Morning
10 PVC Backsquat
…
Squat Warm Up
1 & 1/4 Squat (3 3 3 3 )
work up to one set of 3 at 75-85%
Metcon (Time)
3 Rounds
50 Wall Balls
10 Burpee Pull Ups

WoD
190218
Warm-up
CLean Warm Up
Hang Power Clean (3)
work to a heavy 3 - but make sure to keep form intact
Metcon (Time)
3-6-9-12-9-6-3
Pull Ups
Hang Power Cleans (165/115)
immediately into
40 Burpees over the Bar

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WOD

190218
Warm-up
CLean Warm Up
Hang Power Clean (3)
work to a heavy 3 - but make sure to keep form intact
Metcon (Time)
3-6-9-12-9-6-3
Pull Ups
Hang Power Cleans (165/115)
immediately into
40 Burpees over the Bar

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