528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, February 20, 2018

CrossFit WOD, February 20, 2018

180220

Warm-up
30 Cal Row
30′ Bear Crawl
30 RKBs

3 Rounds
HS Hold :30
5 Push Ups
8 PVC Power Clean w/super high jump

PVC PCL Demo

Metcon (Time)
21-15-9
Hand Stand Push Up (Scale to box HSPU or HRPU)
Power Clean 155/115

*goal is to move fast, scale to where this takes less than 8 minutes, you may need to take a big slice of mom’s humble pie
Metcon (Weight)
3 x 20 KB Lunges
Do same weight as last week.
Weight is total weight of both KBs (don’t use DBs)

"Verdant Fit" "Verdant Fit Business Page"