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CrossFit WOD, February 21, 2018

CrossFit WOD, February 21, 2018

180221

Warm-up
600m Run
Leg Swings
Monster Shuffle
20 Push Pull w/band
20 squats w/band

KB Demo and Warm Up to correct weight
*no dropping weights

Metcon (Time)
6 Rounds
15 Cal Row
15 RKBs (106/88)
rest :90

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