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CrossFit WOD, February 22, 2018

CrossFit WOD, February 22, 2018

180222

Warm-up
:45 Plate Jumps
100 Singles
:30 Plate Jumps
4 x 25 UB Double Unders

Line Drills

2 x 1:00 T – Spine Stretch
2:00 Pancake Stretch
1:00 Fragon
1:00 Frog

Metcon (AMRAP – Reps)
8 EMOM:
Even: 10 – 18 Pistols
Odd: 6 Kipping Muscle Ups
Metcon (AMRAP – Reps)
8 EMOM:
Even: 12 total SA KB OHS
Odd: 5-8 C2B Pull Ups

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