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CrossFit WOD, February 23, 2018

CrossFit WOD, February 23, 2018

180223

Warm-up
Row 3:00
Monster Shuffle
30 RKBS

Arch to hollow x 10
2 x 8 half raise
2 x 4 T2B
Arch to Hollow x 10

warm up DB and then do 5 ea. arm unbroken to try one time

3 Rounds (moving up in intensity)
5 T2B
2 ea. DB HPCL2OH
8 Cal Row

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

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