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CrossFit WOD, February 24, 2018

CrossFit WOD, February 24, 2018

180224

Warm-up
Monster Shuffle
100 Singles
50 Doubles
Metcon (Time)
3 Muscle Ups
10 Clean 75/55
10 Standing Reverse Lunges
5 Muscle Ups
10 Clean 75/55
10 Standing Reverse Lunges
7 Muscle Ups
10 Clean 75/55
10 Standing Reverse Lunges
9 Muscle Ups
10 Clean 75/55
10 Standing Reverse Lunges
Clean (3 3 3 3)
60%, 65%, 75%, 80%

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