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CrossFit WOD, February 26, 2018

CrossFit WOD, February 26, 2018

180226

Warm-up
3:00 Tabata Squat
:30 Bar Hang
PVC Pass Through, Shoulder Stretch, Wrist Stretch
10 Front/Back Thrusters w/PVC
10 Front/Back Thruster w/ BB

Demo squat clean thruster + Cycling

Thruster (6 6 6 )
from ground
6 @ 60%
6@70%
6@80%
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Thruster (125/85)
10 DB Snatch Alt. Arms (50/35)
5 BMUs
*no ripping, scale before ripping

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