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CrossFit WOD, February 27, 2018

CrossFit WOD, February 27, 2018

180227

Warm-up
2 x 10
Ys, Ts, Ws
Pull Aparts
Face Pulls

Arch to hollow, HSH, Pistol Progressions

Metcon (Time)
30 – 20 – 10
C2B
Pistols
Hand Stand Push Ups
Metcon (Time)
OH Walking Lunge w/ 2DB
SA OHS w/ 1 DB