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CrossFit WOD, February 3, 2018

CrossFit WOD, February 3, 2018

180203

Warm-up
3 Rounds
200M Run
10 PVC Good Morning
10 PVC DL

Deadlift Demo and Warm Up
KB Demo + Pull Up Warm Up

Deadlift (8 8 8 8 )
EMOM 4
275/185
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

We’re taking advantage of the great weather! If you have a previous "Helen" time, don’t worry about getting a new PR we haven’t run in a long time.

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