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CrossFit WOD, February 4, 2019

CrossFit WOD, February 4, 2019

190204

Sandbag G2OS (5 5 5 5 5)
Sandbag Ground to over the shoulder

learning a new movement today. forget what you do with the barbell.
work up to the best 5 rep you can perform
StrongFit Special (AMRAP – Rounds)
4 Min AMRAP
4 Sandbag Squats
40′ Sandbag Carry
*shoot to go unbroken
**RX = you tried as hard as you could

this is one of the first workouts I did with Julien Pineau who used to run strongfit. he was way before his time in the sport of CrossFit.