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CrossFit WOD, February 5, 2018

CrossFit WOD, February 5, 2018

180205

Warm-up
400M Run
F/B/S/S Leg Swings
PVC – Pass Through, T Spine, Shoulders
200M Run
20 Walking lunges, 15 Airsquats
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
15 Box Jump
12 Push Press (135/95)
9 Deadlift (135/95)
*at 7th minute do 40 HR Push Ups
Thruster (8 8 8 )
build up in weight, from rack