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CrossFit WOD, February 6, 2018

CrossFit WOD, February 6, 2018

180206

Warm-up
3 Rounds
10 Airsquats
10 Jumping Squats
10 Walking Lunges

Banded Shuffle + 15 Banded Squats

Metcon (Time)
25 Overhead Squats (75/55)
15 Chest to Bar Pull Up
30 Front Squats (105/75)
15 Chest to Bar Pull Up
35 Back Squats (135/95)
15 Chest to Bar Pull Up
Strict Pull Up (4)
No Hip Movement, toes pointed, palms forward