528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, February 6, 2019

CrossFit WOD, February 6, 2019

190206

Z Press (8 8 8 8 )
we are going to do this a little differently so don’t be alarmed!
Yates Row (8 8 8 8 )
supine row with latissimus dorsi