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CrossFit WOD, February 7, 2018

CrossFit WOD, February 7, 2018

180207

Warm-up
2 Rounds
350 M Row
10 good morning
4 Caterpillar

PVC Power Clean and Jerk
BB PCL + Jerk

Toe to bar warm Up
10 tight arch to hollow, 5 mid raise t2b, 5 kicking t2b, 5 straight leg t2b

Metcon (AMRAP – Rounds and Reps)
18 Minutes of Working out of the Day
Dirty Couplet
3 Toes to Bar
3 Power Clean and Jerk (115/85)
6 Toes to Bar
6 Power Clean and Jerk (115/85)
9 Toes to Bar
9 Power Clean and Jerk (115/85)

*increase by 3 each round until time is up.
Metcon
Mandatory Stretching:
1:30 Couch Stretch ea.
1:00 Pigeon Stretch
2 x 1:00 T-Spine Stretch

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