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CrossFit WOD, February 7, 2019

CrossFit WOD, February 7, 2019

190207

Warm-up
8 Min Rolling
500M Row
Warm up
Strict Toes-To-Bar (1 1 1 1)
Strict Muscle-Up (1 1 1 1)
Strict Chin-Ups (1 1 1 1)
do chin ups if we don’t have MUs or do Ring pull ups
Strict Dip (1 1 1 1)
Strict HSPU (1 1 1 1)
the whole goal of today is to do 4 rounds of these movements and keep the same rep scheme.