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CrossFit WOD, February 8, 2019

CrossFit WOD, February 8, 2019

190208

Warm-up
Warm up
Clean and Jerk (5 5 5 5)
work up to 5 at 70%
Metcon (Time)
21 Cleans 155/115
35 Hand Release Push Ups
15 Cleans 155/115
25 Hand Release Push Ups
9 Cleans 155/115
15 Hand Release Push Ups