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CrossFit WOD, February 9, 2018

CrossFit WOD, February 9, 2018

180209

Warm-up
3 Rounds
10 Light AF Wallballs
10 Double Unders
10 PVC Pass
Line Drills
2 Rounds
5 Push Ups
5 Dips
5 Wall balls
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Front Squat (8 8 8 )
50% only

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