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CrossFit WOD, January 15, 2018

CrossFit WOD, January 15, 2018

180115

Warm-up
Warm Up:
750 M Row (divided)
6 Rounds Tabata Thruster (increase speed every 2 rounds)
12 Burpees (increasing speed)

2 Rounds
8 Airsquats
8 Box Jump

DB Open Test (Time)
6 Rounds
8 DB Thruster (50/35)
8 Burpee Box Jump
*20 min cutoff
Push Press (10 10 10 )
3 x 10 slightly increasing each set. Start below 50% of 1RM

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