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CrossFit WOD, January 16, 2018

CrossFit WOD, January 16, 2018

180116

Warm-up
2 Rounds
500M Row
10 Arch to Hollow

Sliders 2 x 10
Reverse Lunges
Reverse V Ups

PVC Good morning x 10
PVC DL Practice

Deadlift (7 7 7 7 )
Start at 50%, 60%, 70%, 75%
Metcon (Time)
30 – 20 – 10
Box Jump 24/20
Deadlift 225/155
T2B

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