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CrossFit WOD, January 17, 2018

CrossFit WOD, January 17, 2018

180117

Warm-up
Tabata OHS x 8
PVC Pass Throughs, Gandalf Stretch

Practice OHS

Overhead Squat (5 5 5 5 )
@ 85% of 1RM Snatch
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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