528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, January 18, 2018

CrossFit WOD, January 18, 2018

180118

Warm-up
600M Run
Banded Ham Stretch
Partner Ham Stretch
1:00 T Spine
1:30 Couch Stretch
Metcon
3 Rounds
1. L Sit :30 (two tries per round)
2. 1 – 12 SHSPU
3. 1-12 S Pull Up
Metcon (Time)
400M Suitcase Carry (53/35)
25 HSPU
35 V Ups

Leave a Reply