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CrossFit WOD, January 19, 2018

CrossFit WOD, January 19, 2018

180119

Warm-up
800m Run
Front Rack Stretch

PVC Power Clean Warm up

Power Clean (4 4 4 4 )
60/4, 65/4, 75/4, 80/4
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
11 Front Squat 95/65
9 Power Clean 95/65
7 Chest to Bar

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