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CrossFit WOD, January 22, 2018

CrossFit WOD, January 22, 2018

180122

Metcon
Burpee Sprint Quad Game:
Quadrants
Pairs A1, B1 race to burpee numbers
4 Rounds

It’s a game because it has Game in the title! Huzzah
Metcon (Time)
4 Rounds
6 Bar Muscle Ups
8 DB Clean
14 OH DB Lunge

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