528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, January 23, 2018

CrossFit WOD, January 23, 2018

180123

Warm-up
DB Warm ups
Front Squat (6 6 6 6 6)
Going for speed 5 x 6 use 60% of 1RM
18.0 (Time)
21 – 15 – 9
DB Snatch
Burpee*

use new standards