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CrossFit WOD, January 24, 2018

CrossFit WOD, January 24, 2018

180124
BRING YOUR FRIEND Jan 24th!!! 6:15PM!!

Warm-up
2 Rounds
50 Single Jump Ropes
25 Doubles

PVC Split Jerk

Split Jerk (3 3 3 3)
80%
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
15 Pull Ups
15 S2OH 95/65
10 C2B
10 S20H 135/95
5 BMUs
5 S2OH 175/120