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CrossFit WOD, January 25, 2018

CrossFit WOD, January 25, 2018

180125

Metcon
Accumulate 3:00min handstand hold facing the wall
Perform 10 push ups every time you fall
Rest 3:00min
THEN
Complete 2 Rounds:
5- strict pull ups
5-strict HSPU
10-kipping pull ups
10-kipping HSPU
15-shoulder taps
15-ring rows

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