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CrossFit WOD, January 26, 2018

CrossFit WOD, January 26, 2018

180126

Warm-up
Warm up the DEADLIFT:
HUZZAAAAHHHHH
25 Cal Row
PVC Goodmorning
PVC DL
PVC Deads
Deadlift (5 5 5 5 )
4 min EMOM
5 DLS 315/225
Metcon (Time)
90 Double Unders
50 Deadlifts 225/155
90 Double Unders
50 Sit Ups
90 Double Unders
50 Cal Row