528 S Americana Blvd, Boise, ID 83702

CrossFit WOD, January 27, 2018

CrossFit WOD, January 27, 2018


600M Run
Shuttle Runs
Banded Squats, Banded Shuffle

Movement Demo and Warm Up

Metcon (3 Rounds for reps)
Each movement work for 1:00 and then switch to the next movement.
"Fight Gone Bad" Style.
3 Rounds
1. Medball Clean and Jerk
2. Toes to Bar
3. American KBs
4. Hand Release Push Ups
5. Goblet Squat
6. Rest

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