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CrossFit WOD, January 27, 2018

CrossFit WOD, January 27, 2018

180127

Warm-up
600M Run
Shuttle Runs
Banded Squats, Banded Shuffle

Movement Demo and Warm Up

Metcon (3 Rounds for reps)
Each movement work for 1:00 and then switch to the next movement.
"Fight Gone Bad" Style.
3 Rounds
1. Medball Clean and Jerk
2. Toes to Bar
3. American KBs
4. Hand Release Push Ups
5. Goblet Squat
6. Rest

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