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CrossFit WOD, January 29, 2018

CrossFit WOD, January 29, 2018

180129

Warm-up
4 Rounds
10 Airsquat
:30 Squat Hold on Rig

10 SA PVC OHS
5 SA ea. PVC Thruster

Metcon (Time)
4 Rounds
10 ea. SA Thruster DB 50/35
10 T2B
10 OH ea. SA Lunge 50/35
Thruster (5 5 5 )
3 x 5 @ 185/125 from rack post WoD
scale to 75% of max thruster

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