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CrossFit WOD, January 31, 2018

CrossFit WOD, January 31, 2018

180131

Warm-up
Row 500M Slow then 150M Fast
Banded Shuffle
Warm Up the Snatch, Clean, and Jerk.
Last Day of January SKURVY (AMRAP – Rounds and Reps)
Git Out Yer Barbles, it’s the LAST DAY OF JANUARY

13 Min AMRAP
5 Power Clean 225/155
5 Push Jerk 225/155
3 Snatch 225/155
1 Deadlift 225/155
Row 35 Cal

Use 75% of PCL to determine weight and then see if that is possible with the snootch
Metcon (Time)
60 Burpee to bar

rest 5:00 after first WoD then you have 6:00 to get 60 Burpees. That’s 10 Burpees a minute.

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