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CrossFit WOD, July 10, 2018

CrossFit WOD, July 10, 2018

180710

Warm-up
Tabata Air Squat
Metcon (Time)
8 Rounds
14 Burpee Box Jump
14 Pull Ups
14 DB Thrusters/CJ*

Round 1 do thrusters
Round 2 do CJ
and so on
This is going to be a longer one!!!