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CrossFit WOD, July 11, 2018

CrossFit WOD, July 11, 2018

180711

Warm-up
Double Under Warm Up
Partner T-Spine Drills straight arms, arrested, push from behind
Metcon (Time)
21 – 15 – 9
Toes to Bar
Shoulder to Overhead (S2OH) 135/95

as long as yesterday’s was, today’s is the opposite. goal is 3-5 min workout. please scale accordingly
Push Jerk (3)
get to a soft max here – so work up to a heavy 3 and DON’T FAIL