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CrossFit WOD, July 12, 2018

CrossFit WOD, July 12, 2018

180712

Power Snatch (5 5 5 5 5 5)
Metcon (3 Rounds for reps)
Interval Day:
3 Rounds
400M @ 5k Pace
400M @ 2k Pace
400M @ 1k Pace
150M AFAP

rest :30 between each 400 and rest 3:00 between each set
*record total time that is on big clock

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