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208.639.0740
basile@verdantfit.com

CrossFit WOD, July 14, 2018

CrossFit WOD, July 14, 2018

180714

Metcon (Time)
4 x 400-m run (one partner runs 400 while the other rests)
100 shoulders-to-overheads (95/65 lb.)
80 alternating bar-facing burpees
60 front-rack lunges
40 med-ball sit-ups, passing ball over barbell to partner
20 muscle-ups or handstand push-ups, or any combination of the two

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