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CrossFit WOD, July 17, 2018

CrossFit WOD, July 17, 2018

180717

Warm-up
2 Rounds
200 M Run
30 RKBS
8 Hollow Rock

Good mornings, Inch Worms, Squat Therapy, Ball Squats, PVC DL Warm up

1 Round with very light weight and only 200M run

Saman Gunan Hero WoD (Time)
8 rounds
13 DL 185/125
17 WB 20/14lbs
Run 400 m