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CrossFit WOD, July 19, 2018

CrossFit WOD, July 19, 2018

180719

Warm-up
400M Run
Line Drills to Stretch Out
Fragon
Roll 5 Min
Sink Stretch
T Spine Stretch
Partner Openers (straight arms, arrested, on rig)
Metcon (AMRAP – Reps)
3 Rounds
1-4 Strict Muscle Up (or scaled strict)
:15 False Grip Straight arm hang
13 Wrist Curls (with or without weight)
Ring Supports :20

Let’s have some fun and learn some new things!!!
Metcon (Time)
5 Strict Muscle Ups
10 Box Jumps 30/24
4 Strict Muscle Ups
8 Box Jumps 30/24
3 Strict Muscle Ups
6 Box Jumps 30/24
2 Strict Muscle Ups
4 Box Jumps 30/24
1 Strict Muscle Ups
2 Box Jumps 30/24