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CrossFit WOD, July 20, 2018

CrossFit WOD, July 20, 2018

180720

Front Squat Warm #2
:20 On// :40 Off Row x 4
Shuffle x 20′
OH KB Bottom Up Carry x 50′
Kneeling KB Press x 8
Tricep Stretch :30
10 Reverse V – Ups
30 RKBS
Front Squat (3)
Work up to heavy 3 – goal is to feel good and no fails!!
Metcon (Time)
5 Rounds
8 T2B
5 DB Front Squats