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CrossFit WOD, July 21, 2018

CrossFit WOD, July 21, 2018

180721

Regionals 2017 Team Event 5 (Time)
Regionals 2017 Team Event 5
For time, as MMM then FFF trios:
125 chest-to-bar pull-ups w/ teammate in hang
100 toes-to-bars w/ teammate in hang
100 dumbbell overhead squats

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Order: MMM, FFF
Time cap: 20 minutes