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CrossFit WOD, July 23, 2018

CrossFit WOD, July 23, 2018

   Uncategorized    July 23, 2018  |  0
180723

10 Min Assault Bike (Calories)
This is what it sounds like. Do 10 minutes on the assault bike. And go for max calories.
Amazing is 300/200

WoD
181211
Double-Unders (1)
working towards a max set
Ring Dips (Max reps)
Metcon (Time)
4 Rounds
8/6 Burpee Muscle Up
85 Double-Unders
Progression - burpee C2B or burpee to pull-up
don't double for singles. this is meant to be fast.

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WOD

181211
Double-Unders (1)
working towards a max set
Ring Dips (Max reps)
Metcon (Time)
4 Rounds
8/6 Burpee Muscle Up
85 Double-Unders
Progression - burpee C2B or burpee to pull-up
don't double for singles. this is meant to be fast.

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