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CrossFit WOD, July 23, 2018

CrossFit WOD, July 23, 2018

   Uncategorized    July 23, 2018  |  0
180723

10 Min Assault Bike (Calories)
This is what it sounds like. Do 10 minutes on the assault bike. And go for max calories.
Amazing is 300/200

WoD
180815
Warm-up
Banded Knee Rotations x 3
10 ea. curtsy squat
Run 400M

4 x tabata airsquat
wrist stretches, front rack stretches
Front Squat (8 8 8 )
60 65 70
Metcon (Time)
15 x 250M Row
:45 Rest
Go as hard as possible.
This is for time

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WOD

180815
Warm-up
Banded Knee Rotations x 3
10 ea. curtsy squat
Run 400M

4 x tabata airsquat
wrist stretches, front rack stretches
Front Squat (8 8 8 )
60 65 70
Metcon (Time)
15 x 250M Row
:45 Rest
Go as hard as possible.
This is for time

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