528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, July 23, 2018

CrossFit WOD, July 23, 2018

180723

10 Min Assault Bike (Calories)
This is what it sounds like. Do 10 minutes on the assault bike. And go for max calories.
Amazing is 300/200