528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, July 25, 2018

CrossFit WOD, July 25, 2018

180725

Warm-up
400M Run
PVC Stretches
Do 3 Round ab work

Do clean warm ups and toe to bar warm ups

Metcon (Weight)
3 Rounds
Ring Plank Hold :30
Plank March :30
Star plank with DB :30
OH KB Carry 50m outside (record this weight)
Metcon (Time)
4 Rounds
10 Power Cleans 165/115
10 Toes to Bar
10 Pistols