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CrossFit WOD, July 26, 2018

CrossFit WOD, July 26, 2018

180726

Warm-up
10 Min Warm Up
400M Run
1:00 T Spine
1:00 Pancake
1:00 Pigeon x 2
10 Min Assault Bike (Calories)
This is what it sounds like. Do 10 minutes on the assault bike. And go for max calories.
Amazing is 300/200
Metcon
10 Min EMOM
1. 30 – 50 Double Unders
2. 15/10 Push Ups
Metcon
10 Min EMOM:
1. 15-20 Sit Ups
2. 5-10 Strict Pull Ups