528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, July 27, 2018

CrossFit WOD, July 27, 2018

180727

Snatch (1 1 1 1 1)
Adv.: Hang Snatch, Snatch, Snatch Balance
Not Adv.: Hang Snatch, Snatch
if mobility doesn’t allow then do power snatch
if injured do RKBs OR OHS
work up to heavy 1 complex
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Snatch 50% max
8 Overhead Squat
11 Box Jump 30/24