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CrossFit WOD, July 28, 2018

CrossFit WOD, July 28, 2018

180728

Warm-up
Epic Workout
800M Run
Squat Therapy
Duck Walks
PVC Thrusters
Burpee Strat
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)

be open to scaling the reps here