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CrossFit WOD, July 3, 2018

CrossFit WOD, July 3, 2018

180703

Warm-up
Plate Jumps 3 x :30
Single/Double-Under Work 3:00 (if you’re good at them go for specific numbers without failing)

6 ea. Banded Slider Lunge
6 ea. Banded Hip Turn
6 ea. Banded 45 reach

3 X :45 Hollow Tuck Holds

10:00 Meter Row Test (Distance)
Row for 10:00 to get max meters
Metcon
100 Seated Hamstring Pulls

This is not timed because the best practice is to release from contraction slowly (:01 sec) and then pull fast

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