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CrossFit WOD, July 30, 2018

CrossFit WOD, July 30, 2018

180730

Warm-up
4 x :30//:30 Plate Jumps
400M Run
2 Rounds
Seated Box Jump x 5
Tall Box Jumps (land w/ straight legs) x 5

PVC Push Press Drills/Mobility

Push Press (5 5 5 5 5)
70%, 70%, 75%, 80%, 85%
Metcon (Time)
30 – 20 – 10
Push Press 115/75
Box Jump 30/24