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CrossFit WOD, July 5, 2018

CrossFit WOD, July 5, 2018

180705

Warm-up
800M Run
Dynamic Stretches (Cossack Squats, lunges to hams, arm circles etc.)
3 x :30 Hollow Tuck
HS Hold :30
HSPU Instruction
Pull Up Instruction
Metcon (Time)
30 Min EMOM
1. 20 Sit Ups or Gymnastics Crunch
2. 10 Pull Ups
3. 200 M Run
4. 16 Lunge w/plate OH
5. 10 HandStand Push Ups
6. 20 KBS 70/53

another 30 Min Emom!!

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