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CrossFit WOD, July 6, 2018

CrossFit WOD, July 6, 2018

180706

Warm-up
Row 500M
T-Spine Openers
All the PVC Drills
Power Snatch (5 5 5 5 5 5 5)
7 x 5
3 Warm Ups w/ 35%
then build
50%, 55%, 60%, 65%
all based on full snatch
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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